Did you know that painting is not only an extremely enjoyable activity but can also have incredible effects on body and mind? For many, painting is a means to escape the stress of every day life. What might come as a surprise for some is that painting can even have benefits on your health! As research has shown, participation in painting can lower levels of anxiety and could be associated with better health and depression. Even during a short period of time,  you will already feel the positive benefits painting has on your state of mind.

Graphics below summarizes the top health benefits of painting and might even inspire you to pick up this truly beneficial activity.

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